Nutrition Workshop 

Have you always wanted to know more about how to eat healthy? Take the opportunity now and get all the important information about nutrition in this workshop! ​

 

In blocks of 90 minutes each, you will learn everything you need to know to feel healthier and fitter in everyday life: ​

 

- Target agreement (change of diet/weight optimization)

- Connection between nutrition and stress (stress management)

- Nutritional basics, theoretical knowledge (what does a healthy plate look like)

- Analysis of your eating habits, nutritional protocol

- Shopping tipps, sugar traps

- Exercise and health

- Acid/base household ​

 

The advantage of group coaching lies in the mutual motivation and support as well as discussions. The additional exchange of knowledge and experience in the small group is ideal. New ideas are collected together and you can benefit from each other.

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Dates January/February 2023:

Start week January 9, 2023 (weekly meetings)

Workshop is hold in German/English (depends on participants)

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possible time slots:

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Monday 9.00 to 10.30 Uhr

Wednesday 8.30 to 10.00 Uhr

Wednesday 18.30 to 20.00 Uhr

Thursday 19.00 to 20.30 Uhr

Saturday 13.30 to 15.00 Uhr

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5 x 90 Minutes Workshop 

CHF 380.-

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