Valuable nutrition for your body
Eat from now on healthy and rewarding, I guarantee you it will make you happy.
My individual advice in all questions about nutrition:
Why rewarding and valuable nutrition?
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strengthens your immune system
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helps for healthy digestion
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brings you strength and balance
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keeps you fit, healthy and makes you slim
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inflammatory substances are eliminated
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helps prevent diseases
Why do I speak of "worthwile"?
Our diet should be eatable at all times if possible. This means, that what we eat should be rewarding and have a positive effect on our body and health. You are worth it! You decide how much you invest in healthy, rewarding nutrition.
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What does an ideal meal look like with healthy carbohydrates, fats, proteins and vitamins?
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Which essential amino acids (proteins) do I need?
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How do I cover the daily need for minerals and vitamins?
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What are healthy fats in? (e.g. Omega 3)
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Carbohydrates = sugar, how do I avoid the hidden sugar in food?
Do you want to know who is behind esswert.ch?
I'm Andrea Furger, dipl. nutrition coach. Click here and learn more about me and my work.
