Valuable nutrition for your body
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Eat from now on healthy and rewarding, I guarantee you it will make you happy.
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My individual advice in all questions about nutrition:
Why rewarding and valuable nutrition?
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strengthens your immune system
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helps for healthy digestion
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brings you strength and balance
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keeps you fit, healthy and makes you slim
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inflammatory substances are eliminated
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helps prevent diseases
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Why do I speak of "worthwile"?
Our diet should be eatable at all times if possible. This means, that what we eat should be rewarding and have a positive effect on our body and health. You are worth it! You decide how much you invest in healthy, rewarding nutrition.
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What does an ideal meal look like with healthy carbohydrates, fats, proteins and vitamins?
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Which essential amino acids (proteins) do I need?
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How do I cover the daily need for minerals and vitamins?
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What are healthy fats in? (e.g. Omega 3)
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Carbohydrates = sugar, how do I avoid the hidden sugar in food?
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Do you want to know who is behind esswert.ch?
I'm Andrea Furger, dipl. nutrition coach. Click here and learn more about me and my work.
