Your nutrition coaching
Together we will work out YOUR goal. The focus is on you and your needs.
What do you want to achieve?
What do you get from nutrition coaching?
I will help you to find your optimal eating behavior and take all factors into account.
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We analyze your reasons for eating
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We see what your body needs
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We develop a positive attitude
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We change your eating habits
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We strengthen your stamina and your motivation
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We look if supplements are necessary so that your body receives everything it needs
We achieve your goal so that you can go through life satisfied, happy and healthy with ideal eating habits that are right for you and your body. A change in eating behavior is a process and does not happen overnight.
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The way is the goal and we will manage this together
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Why do I speak of "esswert"?
1. Our food should be worth it t all times, if possible. That means what we eat should be valuable and should have a positive effect on our body and health. Our digestion will thank us when we can say that we have eaten well.
2. You are worth it! You decide how much you invest in healthy, rewarding nutrition.
Book your coaching with me and now
learn more about it.
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Step by step
Who does not know the different role expectations, which can influence everyday life? To be everywhere, to do justice to everyone, and yet still look to myself? How do you manage that as a woman, father, employee, boss, supervisor, etc.?
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Your eating behavior is influenced by habits, family, work, stress, sleep, exercise, friends, etc. It's about finding the optimal balance between a rewarding diet and your own needs. An everyday life with a lot of joy in eating, movement and a positive attitude towards yourself! It only takes small changes, step by step we will reach the goal together for a healthier, more satisfied life!