About me
Andrea Furger, born and raised in Thalwil, married, mum of two school-age children, nutrition coach, studio manager for Studio Quint, Zumba and Barre concept trainer, dancer, beach lover, sun worshiper, forestwalker, E-Bike driver, connoisseur
I have been a trained SAFS nutrition coach since April 2021.
As a dancer, Zumba and Barre concept instructor, I know exactly what it takes to strengthen our muscles and stay fit. For me, the combination of diet and exercise are closely related. For your fitness I teach 4 hours a week in the Studio Quint in Thalwil www.studioquint.ch:
Monday 7PM
Friday 10.15AM
Zumba (cardio exercise, dance, sweat, all with good music)
Wednesday 10.15AM
Barre concept (muscle training on the bar, abdominals, legs and buttocks, your build-up training for all muscles, everything with motivating music!
Thursday 101.5AM
Balance & Tone
Contact me and find out more about it.
Picture: Jenny Mayfield www.jennymayfield.com
My story
The subject of nutrition has occupied me for a long time as longstanding, passionate dancer, healthy nutrition, sport and fitness are constant companions in life. About two years ago I had significant stomach problems. Even after various visits to the doctor, I got stuck. I found out my gut flora was in very bad shape. With the help of an intestinal cure, change in diet and with supplements I was able to slowly rebuild my intestines.
My own path has shown me how important it is to eat healthy and worthwhile. Our food should be edible. Our brain, body and muscles need valuable nutrition. A diet that strengthens our intestines and our health. In my training as a nutrition coach, I learned all the elements that today's nutrition includes.
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Languages: German English
Since March 2021 Studio Manager Studio Quint Thalwil
Zumba Instructor, Barre Concept Instructor
Dipl. Jazz dance teacher
7 years project manager event marketing SRF
5 years project manager events Ruferner events Ltd.
Dipl. Tourism specialist
KV Business School
Primary education in Thalwil
My offer
Nutritional coaching
Zumba and Barre concept training
Family nutrition
Worthwhile nutrition
Supplements